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Tai Chi at Your Family Wellness CenterMonday, September 19, 2011 at 5:00 PM (MT)Glendale, AZ |
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Event Details
About T'ai Chi Ch'uan
T'ai Chi Ch'uan is a 'wholistic' system of exercise. Consistent daily practice cultivates a focused mind, a toned body, and a lightness of spirit. T'ai Chi players experience an overall sense of well-being, relief of psychological and physical imbalances, and new improved self-esteem. The technique involves natural, slow, circular, meaningful movements that are gradually learned by anyone, regardless of age or athletic ability.
As meditation, T'ai Chi offers a way to harmonize the body and mind, foster an inner quiet, and nourish an ever expanding awareness.
Sound Good? Get Involved!
You will be invigorated by T'ai Chi and empowered by the instruction of the accomplished teacher, Ariel.
Benefits
T'ai Chi Ch'uan is a 'wholistic' system of exercise. Consistent daily practice cultivates a focused mind, a toned body, and a lightness of spirit. T'ai Chi players experience an overall sense of well-being, relief of psychological and physical imbalances, and new improved self-esteem. The technique involves natural, slow, circular, meaningful movements that are gradually learned by anyone, regardless of age or athletic ability.
As meditation, T'ai Chi offers a way to harmonize the body and mind, foster an inner quiet, and nourish an ever expanding awareness.
Sound Good? Get Involved!
You will be invigorated by T'ai Chi and empowered by the instruction of the accomplished teacher, Ariel.
Benefits
- treat yourself to feeling fine
- improve your self-confidence and self-esteem
- relieve and manage daily stress and pressure
- boost your energy level
- enhance your body's immune system
- nurture a positive, healthy attitude
- gain a sense of balance
"T'ai
Chi is often described as 'meditation in motion' but it might as well
be called 'medication in motion'. There is growing evidence that this
mind-body practice has value in treating or preventing many health
problems. And you can get started even if you aren't in top shape or in
the best of health."
--Harvard Medical School's Health Publication, May 2009
When (Registration is required)
Classes scheduled weekly on Mondays starting 5:00pm-6:30pm.
--Harvard Medical School's Health Publication, May 2009
When (Registration is required)
Classes scheduled weekly on Mondays starting 5:00pm-6:30pm.
Class Fee
These are semi-private classes (8 students). We ask for a commitment of 8 weeks but, we also offer individual classes (minimum 2 please).
8 Week Packages
- Introductory Rate: $120*
*applicable for
first-time Your Family Wellness Clients (Standard Rate $180)
Individual Class Package
- Each Class: $20 (minimum 2 classes)
You can also register by contacting Lauren at 602-298-3016 or by email lbrandt@yourfamilywellness.net.
When & Where
Your Family Wellness Center
6320 W. Union Hills Dr.
Bldg. B, Ste. 2200
Glendale,
AZ 85308
Monday, September 19, 2011 at 5:00 PM (MT)
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Hosted By
Your Family Wellness Center
An organization whose mission it is to centralize all of the resources and tools necessary to help you realize your wellness potential.